Weigh In record (no journal entry) for 21 May 2020
|
238.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1699 kcal
|
Fat: 74.09g | Prot: 117.19g | Carb: 130.94g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg, Prima Della Honey Ham. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Great Value Mountain Trail Mix, Mountain Dew Diet Supernova (Bottle), Great Value Original Beef Jerky, Schweppes Ginger Ale (12 oz). more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|