Weigh In record (no journal entry) for 21 May 2020
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183.6 lb
Lost so far: 3.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1403 kcal
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Fat: 58.20g | Prot: 67.27g | Carb: 149.96g.
Breakfast: Onions, Egg, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: No Name Mixed Vegetables, White Rice (Long-Grain, Cooked), Pesto Sauce, Cooked Salmon. Dinner: Parmesan Cheese (Shredded), Butter, Kroger Original English Muffin, Quick bean kielbasa soup. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Season Brand Sardines in Water (No Salt Added), Water. more...
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losing 5.6 lb a week
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