Weigh In record (no journal entry) for 23 May 2013
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138.8 lb
Lost so far: 2.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1573 kcal
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Fat: 72.25g | Prot: 77.05g | Carb: 82.80g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Premium Light Tuna in Water, Fresh Pineapple, Sweet BBQ Twisted String Cheese. Dinner: Jumbo Shrimp Wrapped in Bacon, Classic Greek Dressing, Garlic Croutons, Garden Salad. Snacks/Other: Buttermilk Ranch Dressing, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Light Beer. more...
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losing 11.2 lb a week
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