Weigh In record (no journal entry) for 21 May 2020
|
113.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1168 kcal
|
Fat: 43.21g | Prot: 68.36g | Carb: 141.16g.
Breakfast: 방울 토마토, 아메리카노, 배. Lunch: 오이소박이, 연근, 상추, 삶은 대두(요리시 지방추가하지않음), YouUs 보쌈수육. Snacks/Other: 모시송편, 방울 토마토, 배, 사과. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chameseul's weight history
|