Weigh In record (no journal entry) for 23 May 2013
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 May 2013:
|
1931 kcal
|
Fat: 120.76g | Prot: 166.23g | Carb: 59.22g.
Breakfast: Egg White, Julian Bakery Paleo Bread - Coconut, Blue Ribbon Hickory Smoked Bacon, Avocados, Almond Butter, Egg. Lunch: Tomatoes, Red Onions, Mushrooms, garlic and dill vinaigrette, Athenos Natural Crumbled Feta Cheese, Golden Corral Spring Mix Lettuce, Chicken Breast. Dinner: Paleo Paleo mashed cauliflower, Tilapia (Fish). Snacks/Other: Boar's Head All Natural Roasted Turkey Breast, Boar's Head Baby Swiss Cheese, Boiled Egg, Publix Japanese Blend Frozen Vegetables, Almond Butter. more...
|
|
2246 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 15 minutes, Sitting - 7 hours, Desk Work - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|