Weigh In record (no journal entry) for 20 May 2020
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2033 kcal
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Fat: 83.91g | Prot: 131.45g | Carb: 175.88g.
Breakfast: Prima Della Honey Ham, Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Mission Caseras Flour Tortillas. Snacks/Other: Schweppes Ginger Ale (12 oz), Great Value Original Beef Jerky, Mountain Dew Diet Supernova (Bottle), Noosa Pumpkin Yoghurt, Great Value Mountain Trail Mix. more...
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gaining 2.8 lb a week
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