Weigh In record (no journal entry) for 20 May 2020
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1302 kcal
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Fat: 53.32g | Prot: 57.91g | Carb: 148.08g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Sütaş Light Yoğurt. Dinner: Yoğurt Çorbası, Karışık Yeşil Salata, Kiraz Domates. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 May 20 by member: Jale64
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Ne kadar sürede verdiniz😔 tebrik ederim
25 May 20 by member: şafakyet
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26 May 20 by member: Jale64
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