Weigh In record (no journal entry) for 23 May 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1545 kcal
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Fat: 48.64g | Prot: 59.53g | Carb: 225.20g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: 6" Black Forest Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots , Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Peaches, Low Fat Ice Cream Sandwiches - Mint, Glazed Chicken. more...
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1759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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