Weigh In record (no journal entry) for 20 May 2020
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1022 kcal
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Fat: 42.28g | Prot: 60.40g | Carb: 115.47g.
Breakfast: 계란후라이, 방울 토마토, 아메리카노, 배. Lunch: 쌈장, 상추, 오이소박이, 삶은 대두(요리시 지방추가하지않음), YouUs 보쌈수육. Snacks/Other: 수박, 배, 사과. more...
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1319 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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