Weigh In record (no journal entry) for 19 May 2020
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1717 kcal
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Fat: 107.23g | Prot: 79.27g | Carb: 104.34g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Great Value Mountain Trail Mix, Beef Frankfurter or Hot Dog, Noosa Pumpkin Yoghurt, Blue Diamond Whole Natural Almonds, Mountain Dew Diet Supernova (Bottle). more...
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losing 4.2 lb a week
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