Weigh In record (no journal entry) for 19 May 2020
|
156.7 lb
Lost so far: 5.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
565 kcal
|
Fat: 5.18g | Prot: 32.54g | Carb: 111.99g.
Lunch: Rice Paper, Sweet Red Peppers , Granny Smith Apples. Dinner: Pikok Пилешко Филе, Strawberries . more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoldy's weight history
|