Weigh In record (no journal entry) for 19 May 2020
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148.3 lb
Lost so far: 4.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1761 kcal
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Fat: 69.04g | Prot: 116.42g | Carb: 168.37g.
Breakfast: Starbucks Caramel Macchiato Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Milkshake Protein Powder. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Sodexo Southwest Chicken Salad (to Go). Dinner: Cauliflower, Broccoli, Butter, Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Truffles, Starbucks Caramel Macchiato Creamer. more...
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losing 0.7 lb a week
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