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TXSnowman
Journal
19 May 20
TXSnowman's Journal, 19 May 2020
TXSnowman's Profile
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Weigh In record (no journal entry) for 19 May 2020
320.2 lb
Lost so far:
9.8 lb
.
Still to go:
130.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2020:
949 kcal
Fat: 77.47g | Prot: 57.54g | Carb: 1.34g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Egg, Trader Joe's Ground Beef (80/20), Gwaltney Mild Pork Sausage.
more...
3538 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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