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lonecell
Journal
18 Oct 10
lonecell's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
214.0 lb
Lost so far:
20.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1588 kcal
Fat: 69.23g | Prot: 90.64g | Carb: 149.96g.
Lunch:
Potato Chips, Chicken Sandwich.
Dinner:
Classic Romaine, Ranch Dressing & Dip, 2% Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Cottage Cheese, Baked Potato (Peel Eaten).
Snacks/Other:
Butterfinger, Large Craisins.
more...
2568 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 19.6 lb a week
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