Weigh In record (no journal entry) for 19 May 2020
|
114.2 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
1490 kcal
|
Fat: 48.39g | Prot: 81.18g | Carb: 154.54g.
Breakfast: Lord Nelson English Breakfast, Manzana, Valor Valorcao a la Taza, Almendras, Hacendado Avena Molida, Aguacate, Burgo de Arias Queso Fresco de Cabra , Tomates Cherry, Eurovo Claras de Huevo Facilissimo. Lunch: Manzana, Valor Valorcao a la Taza, Avellanas, Valor Chocolate Puro, Almendras, Hacendado Esparragos Muy Gruesos Blancos Enteros, Pechuga de Pollo a la Plancha, Aceite de Oliva, Ajo, Calabacín, Cebollas. Dinner: Valor Valorcao a la Taza, Mercadona Copos de Avena , Soymilk Bebida de Almendras, Gallo, Plátano. Snacks/Other: Tortilla de Patatas, Alhambra Alhambra Reserva 1925, Ciruela Pasa, Danone Yogur Savia de Soja . more...
|
|
1730 kcal
|
Activities & Exercise:
Reading - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Abs+pierna - 30 minutes, Cardio - 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmuffin.mm's weight history
|