Weigh In record (no journal entry) for 19 May 2020
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1372 kcal
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Fat: 64.40g | Prot: 63.80g | Carb: 139.06g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Haşlanmış Buğday, Sütaş Light Yoğurt, Haşlanmış Nohut. Dinner: Mantar Sote, Karışık Yeşil Salata, Kiraz Domates. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2077 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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