Weigh In record (no journal entry) for 19 May 2020
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1068 kcal
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Fat: 17.65g | Prot: 58.95g | Carb: 181.18g.
Breakfast: 아메리카노, 대추토마토, 배. Lunch: 쌈장, 오이소박이, 상추, 닭가슴살, 강낭콩 (통조림), 매일유업 매일우유 멸균, 삼립 56시간 저온숙성 식빵. Dinner: 수박. Snacks/Other: 사과, 배. more...
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losing 9.3 lb a week
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chameseul's weight history
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