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zucht....en weer oppakken die draad
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202.8 lb
Lost so far: 7.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1045 kcal
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Fat: 73.17g | Prot: 55.99g | Carb: 39.37g.
Breakfast: Galbani Mascarpone, Peak's Free From Psyllium Fibres, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Komkommer, Johma Eisalade, Wasa Vezelrijk Cracker. Dinner: AH BBQ Worst, Gekookt Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Gemengde Notenmix. more...
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gaining 0.8 lb a week
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