Weigh In record (no journal entry) for 18 May 2020
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145.3 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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602 kcal
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Fat: 29.36g | Prot: 29.17g | Carb: 59.27g.
Breakfast: Coffee with Milk. Lunch: Oranges . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Vegetable Oil, Cooked Broccoli, Cooked Green String Beans (from Fresh). Snacks/Other: Sweet Cherries , Salsa, Tortilla Corn Chips, No Name Dill Pickles with Garlic. more...
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losing 6.9 lb a week
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