Weigh In record (no journal entry) for 18 May 2020
|
162.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
1506 kcal
|
Fat: 49.57g | Prot: 66.94g | Carb: 208.15g.
Breakfast: Green Tea, Bananas, Blueberry Smoothie. Lunch: Potato Chips, Jyoti Mung Dal, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Fit Crunch Strawberry Whey Protein Powder, Yoplait Light Fat Free Yogurt - Strawberry Banana, Potatoes (Flesh, with Salt, Boiled), Apples, Tomatoes. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables. more...
|
|
2312 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|