Weigh In record (no journal entry) for 18 May 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2544 kcal
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Fat: 59.08g | Prot: 328.60g | Carb: 188.14g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, All Whites 100% Liquid Egg Whites, Perdue Fit & Easy Fresh Ground Turkey Breast, General Foods French Vanilla Cafe, Starbucks Espresso Shot. Lunch: Rival Whey Protein Powder. Dinner: Halo Top Creamery Red Velvet Ice Cream, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Balsamic with Honey Dressing, Perdue Ground Chicken, Calavo Avocado, Green Giant Cauliflower & Sweet Potato, Dole Spring Mix Salad, Wal-Mart Cube Steak. Snacks/Other: Rival Whey Protein Powder, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Rival Whey Protein Powder, Great Value Strawberry Awake Cereal. more...
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2879 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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