Weigh In record (no journal entry) for 22 May 2013
|
140.4 lb
Lost so far: 0.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
1448 kcal
|
Fat: 54.92g | Prot: 126.15g | Carb: 79.62g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Egg Beaters Egg Beaters - Original, Great Value Finely Shredded Italian Style Cheese, Cauliflower, Jimmy Dean Hearty Turkey Sausage Crumbles, Hormel Turkey Pepperoni, Au Bon Pain Fresh Pineapple, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Kroger Authentic Hispanic Blend Cheese, Low Sodium Chicken Broth (Canned), Great Value Fat Free Cream Cheese, Poblano Pepper, Genghis Grill Green Onions, Miller Brewing Company Miller Lite Beer (12oz), Beef (Roast) Hash, Great Value Light Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|