Weigh In record (no journal entry) for 18 May 2020
|
141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1805 kcal
|
Fat: 89.73g | Prot: 70.06g | Carb: 177.13g.
Breakfast: Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Apple, AH Basic Volkoren Brood, AH Advocado. Dinner: Perfekt Kipsate, Plus Nasi Goreng. Snacks/Other: Pistachio Nuts , Orange, J.D. Gross Dark Chocolate Ecuador 70% , Jumbo Gezouten Amandelen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|