Weigh In record (no journal entry) for 21 May 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1957 kcal
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Fat: 76.32g | Prot: 102.27g | Carb: 220.87g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, V-Fusion Concord Grape Raspberry. Lunch: Chicken pot pie. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3754 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 10.5 lb a week
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