Weigh In record (no journal entry) for 17 October 2010
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2620 kcal
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Fat: 29.64g | Prot: 77.03g | Carb: 308.97g.
Breakfast: coffee, banana, granola bar 100. Dinner: flan, Mexican black beans, spanish rice, chile rellenos, dos equis beer, margarita. more...
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2126 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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skenley's weight history
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