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Exactly three pounds and I know why too! A lot of snacking going on. I noticed that if I have a day where I am munching a lot, I tend to stop adding food to the diary. Sticking my head in the sand, I guess.
I really need to stay accountable all day, every day. Even when I mess up. 🙄
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151.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1220 kcal
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Fat: 39.71g | Prot: 66.71g | Carb: 136.77g.
Breakfast: Great Value Mashed Potatoes & Gravy, Pork Chops (Top Loin, Boneless) , Coffee, Cream (Half & Half) , Starbucks Almondmilk Honey Flat White (Tall), Starbucks Caffe Misto (Grande). Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, HEB Colby Jack Thin Sliced , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Simply Steam Garden Vegetable Medley. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Claussen Kosher Dill Sandwich Slices Pickles, Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Creamy Spicy Pepper Jack, Mama Lupe's Low Carb Tortillas, Great Value Half & Half, Kirkland Signature Cold Brew Coffee. more...
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gaining 1.5 lb a week
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