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breakfast at the beach this morning
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191.0 lb
Lost so far: 41.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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992 kcal
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Fat: 53.83g | Prot: 54.30g | Carb: 86.73g.
Breakfast: Keto Muffin, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Simply Potatoes Diced Potatoes with Onion, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Thomas' Cinnamon Swirl Bagel, Kroger Grilled Chicken Breast, Birds Eye Stir-fry Vegetables. Snacks/Other: Banana, Silk Pure Almond Milk - Unsweetened Original, Strawberries. more...
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losing 7.0 lb a week
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 Comments
Coffee and banana nut muffins with eggs, bacon, potatoes, onions and peppers. We had so much food to choose from. It was all delicious
17 May 20 by member: skinnyminilinny
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