Weigh In record (no journal entry) for 21 May 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2058 kcal
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Fat: 143.43g | Prot: 143.89g | Carb: 49.74g.
Breakfast: Almond Butter, Julian Bakery Paleo Bread - Coconut, Egg, All Whites 100% Liquid Egg Whites, Avocados, Blue Ribbon Hickory Smoked Bacon. Lunch: Paleo meatballs, Cooked Asparagus (from Fresh). Dinner: Boar's Head Baby Swiss Cheese, Paleo Chocolate Chilli Paleo Chocolate Chilli. Snacks/Other: Fresh & Easy Hickory-Smoked Uncured Bacon, Avocados, Boar's Head All Natural Roasted Turkey Breast, Boar's Head Baby Swiss Cheese. more...
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2182 kcal
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Activities & Exercise:
Sitting - 10 hours, Basketball - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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