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Holy crap!
Pigged OUT yesterday!
No more: fried foods, desserts over 400 cals.
Gotta reign it in!
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118.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1810 kcal
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Fat: 57.38g | Prot: 158.09g | Carb: 176.67g.
Breakfast: Puffed Rice Cake, Peanut Butter, Kale, egg, Egg White, mixed berries, old fashioned oatmeal, True Protein Pea pp, Egg White. Lunch: earth balance, pizza crust, classico basil, spinach sausage, daiya. Dinner: spaghetti squash, kale, Brussels Sprouts, extra lean ground beef 93. Snacks/Other: Egg White, apple, Peanut Butter, True Protein Pea pp. more...
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gaining 6.3 lb a week
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