Weigh In record (no journal entry) for 21 May 2013
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139.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1293 kcal
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Fat: 75.93g | Prot: 100.02g | Carb: 36.12g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Turkey Pepperoni Stix, 100 Calorie Oven Roasted Almonds with Sea Salt. Dinner: Fancy Italian Blend Cheese Shredded, Turkey Pepperoni, Hearty Turkey Sausage Crumbles, Authentic Hispanic Blend Cheese, Pizza Sauce, Egg Substitute, Cooked Cauliflower (from Frozen). Snacks/Other: Vodka, Pork Rinds, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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gaining 7.0 lb a week
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