Weigh In record (no journal entry) for 15 May 2020
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1996 kcal
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Fat: 110.81g | Prot: 101.88g | Carb: 158.03g.
Breakfast: Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg. Lunch: Five Guys Fries (1/2 Regular), B-Bop's 1/4 Lb Cheeseburger. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Mountain Dew Diet Supernova (Bottle). more...
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losing 5.6 lb a week
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