Weigh In record (no journal entry) for 15 May 2020
|
148.4 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
526 kcal
|
Fat: 14.20g | Prot: 53.30g | Carb: 45.44g.
Breakfast: Coffee with Milk. Lunch: Strawberries , Egg White , Salsa. Dinner: Old El Paso Fajita Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Strawberries , Cucumber (with Peel) , Tetley Orange Pekoe, No Name Dill Pickles with Garlic, Coffee with Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devon.kennedy's weight history
|