Weigh In record (no journal entry) for 16 October 2010
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1455 kcal
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Fat: 39.56g | Prot: 44.27g | Carb: 146.38g.
Breakfast: banana, coffee, granola bar 100. Lunch: peanut butter, banana, hard candy. Dinner: gin, asparagus, stuffed salmon. Snacks/Other: dr thunder. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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