bama66's Journal, 20 May 2013

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Weigh In record (no journal entry) for 20 May 2013

173.0 lb Lost so far: 12.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

238 kcal

Fat: 17.90g | Prot: 16.03g | Carb: 2.68g. Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). more...

3164 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...

gaining 7.0 lb a week

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bama66's Journal, 20 May 2013

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