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roblain2030
Journal
20 May 13
roblain2030's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
190.8 lb
Lost so far:
11.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
2372 kcal
Fat: 74.56g | Prot: 63.43g | Carb: 373.09g.
Breakfast:
Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Au Bon Pain Pasta E Fagioli Soup (Medium).
Dinner:
100% Pure & Natural Orange Juice, golden crust beef patty.
Snacks/Other:
Au Bon Pain Oatmeal Raisin Cookie.
more...
2108 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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