Weigh In record (no journal entry) for 20 May 2013
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126.7 lb
Lost so far: 35.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1355 kcal
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Fat: 47.58g | Prot: 36.76g | Carb: 207.76g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Instant Oatmeal. Lunch: Toasty Peanut Butter Crackers, Honey Maid Graham Crackers, Apples. Dinner: Whipped Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Light Wheat Bread, Nacho Cheese Tortilla Chips. Snacks/Other: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 55 minutes, Desk Work - 4 hours and 35 minutes. more...
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gaining 7.0 lb a week
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