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Linda Fraley
Journal
14 May 20
Linda Fraley's Journal, 14 May 2020
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Weigh In record (no journal entry) for 14 May 2020
161.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 May 2020:
1179 kcal
Fat: 49.36g | Prot: 48.86g | Carb: 138.51g.
Breakfast:
Peanut Butter, English Muffin.
Lunch:
Pears, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Dairy Fresh Whipped Cream, Strawberries, Banquet Chicken Pot Pie.
Snacks/Other:
Girl Scout Cookies Trefoils, Tim Hortons Raisin Tea Biscuit.
more...
1886 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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