Weigh In record (no journal entry) for 14 May 2020
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2093 kcal
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Fat: 104.91g | Prot: 134.95g | Carb: 153.88g.
Breakfast: Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Hormel Black Label Bacon Thick Slices, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread Good Seed Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Original Beef Jerky, Mountain Dew Diet Supernova (Bottle), Hershey's Special Dark Chocolate Chips, Blue Diamond Whole Natural Almonds, Noosa Pumpkin Yoghurt. more...
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losing 12.6 lb a week
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