Weigh In record (no journal entry) for 14 May 2020
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1190 kcal
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Fat: 72.45g | Prot: 45.71g | Carb: 125.53g.
Lunch: Manzana Verde, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Lechuga, Queso Cremoso, Tomate Perita, Berenjena Cocida. Dinner: Cebollas Verdes y Tiernas, Omelette base, Entre Dos Alfajor, Aceite de Oliva Extra Virgen Rodrigo de Vivar , Tomate Perita, Vinagre, Lechuga. Snacks/Other: Tortitas, Cuarto Creciente Mermelada de Frutilla, Café con leche ☕, Queso Cremoso, Molinos del Bosque Galletas de Arroz. more...
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losing 2.3 lb a week
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