Weigh In record (no journal entry) for 14 May 2020
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149.3 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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491 kcal
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Fat: 28.19g | Prot: 29.52g | Carb: 29.92g.
Breakfast: Coffee with Milk. Lunch: Egg White , Salsa, Oranges . Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Cooked Cauliflower (from Fresh). Snacks/Other: No Name Dill Pickles with Garlic, Strawberries , Sugar, Chewing Gum (Sugared). more...
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losing 0.7 lb a week
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