Weigh In record (no journal entry) for 19 May 2013
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138.2 lb
Lost so far: 3.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1128 kcal
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Fat: 49.40g | Prot: 76.38g | Carb: 70.71g.
Breakfast: Almond Breeze Almond Coconut Blend Milk, Hearty Turkey Sausage Crumbles, Egg Substitute, Roasted Salsa Verde, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Lunch: Sweet Lebanon Bologna with Lean Beef. Dinner: 2% Milk Shredded Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Fat Free Flour Tortillas, Beef (Roast) Hash, Pineapple. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, Natural Light Beer, Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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losing 4.2 lb a week
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