Weigh In record (no journal entry) for 14 May 2020
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1482 kcal
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Fat: 36.78g | Prot: 104.19g | Carb: 182.82g.
Breakfast: 연어, 토마토, 아메리카노, 배. Lunch: 오리 고기, 연어, 삼립 나눠먹는 땅콩크림빵, 가래떡, 모시송편. Dinner: 배. Snacks/Other: 잡곡밥. more...
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gaining 4.6 lb a week
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