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gragggrant
Journal
19 May 13
gragggrant's Journal, 19 May 2013
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Weigh In record (no journal entry) for 19 May 2013
152.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
1490 kcal
Fat: 62.76g | Prot: 46.15g | Carb: 193.96g.
Breakfast:
Chocolate Donuts, Original Soy Milk.
Lunch:
Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Maker, Chicken & Cheese.
Dinner:
Dreamy Clusters - Milk Chocolate, Low Fat Ice Cream Bars - Salted Caramel Pretzel, Roasted Turkey Breast.
more...
1753 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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