Weigh In record (no journal entry) for 13 May 2020
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159.6 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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874 kcal
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Fat: 51.55g | Prot: 87.83g | Carb: 12.84g.
Lunch: Mercadona Espinacas Lavadas, Lomo de Cerdo, Queso Gouda o Edam, Aceite de Oliva. Dinner: Queso Gouda, Pepino (Pelado), Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Verdifresh Lechuga Iceberg. Snacks/Other: Dolce Gusto Café con Leche, Milbona Gouda Tierno, ElPozo Pechuga de Pavo Bienstar. more...
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2212 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 1.9 lb a week
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