Weigh In record (no journal entry) for 13 May 2020
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2213 kcal
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Fat: 93.02g | Prot: 152.15g | Carb: 189.91g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg. Lunch: Dave's Killer Bread Good Seed Bread, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham. Dinner: Wal-Mart 96/4 Ground Beef, Pearled Barley (Cooked). Snacks/Other: Chocolate Chip Cookie, Hershey's Special Dark Chocolate Chips, Noosa Pumpkin Yoghurt. more...
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gaining 11.2 lb a week
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