Weigh In record (no journal entry) for 18 May 2013
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138.8 lb
Lost so far: 2.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1552 kcal
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Fat: 80.14g | Prot: 124.10g | Carb: 51.29g.
Breakfast: Daisy Light Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, World Table Roasted Salsa Verde, Egg Beaters Egg Substitute, Jimmy Dean Hearty Turkey Sausage Crumbles, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Sweet BBQ Twisted String Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Authentic Hispanic Blend Cheese, Fat Free Cream Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Natural Light Beer, Kar's Honey Roasted Peanuts, Planters Cocktail Peanuts with Sea Salt, Balance Bar Caramel Nut Blast, Utz Pork Rinds. more...
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gaining 1.4 lb a week
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