Weigh In record (no journal entry) for 13 May 2020
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1500 kcal
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Fat: 41.24g | Prot: 69.08g | Carb: 218.59g.
Breakfast: Ananas, Pınar Organik Yoğurt. Lunch: Haşlanmış Buğday, Pınar Organik Yoğurt, Haşlanmış Nohut. Dinner: Reis Karabuğday, Yeşil Mercimek (Pişmiş), Ceviz, Tatlı Kırmızı Biber, Pınar Yoğurt. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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2091 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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