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Milov
Journal
18 May 13
Milov's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
175.5 lb
Lost so far:
12.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1432 kcal
Fat: 39.54g | Prot: 54.46g | Carb: 210.51g.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun.
Dinner:
Meatless Spaghetti with Tomato Sauce.
more...
1939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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