Weigh In record (no journal entry) for 13 May 2020
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1611 kcal
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Fat: 60.25g | Prot: 129.42g | Carb: 164.61g.
Breakfast: 오이 (껍질 포함), 마늘쫑볶음, 단호박찜, 양상추, 파프리카, 노브랜드 냉동 닭가슴살. Lunch: 상추, 양상추, 참외, 단호박찜, 노브랜드 냉동 닭가슴살. Dinner: 단호박찜. Snacks/Other: 땅콩, 한성기업 크래미, 단호박찜, 목우촌 허브닭가슴살, 방울 토마토, 푸르밀 플레인요거트, 쑥절편. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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