Weigh In record (no journal entry) for 15 October 2010
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1242 kcal
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Fat: 18.46g | Prot: 26.97g | Carb: 160.83g.
Breakfast: coffee, granola bar 100. Lunch: wheat thins reduced fat, laughing cow, triscuit thin crisp, banana, apple. Dinner: healthy choice lemon pepper fish, granola bar 100. Snacks/Other: bourbon, granola bar 100. more...
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2404 kcal
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Activities & Exercise:
Music playing - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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skenley's weight history
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